Health & Wellness

Want to try Yoga? Start with the Chair Yoga, a relaxing stress reliever suitable for all ages. A well rounded chair yoga session that starts with breathing, warm ups, sun salutions on the chair and ends with cooling down through pranayama and deep relaxation. The class focuses on various common yoga poses, such as triangle (Trikonasana), eagle (Garudasana), and spinal twist (Vakrasana).

This is a 2-session course comprising an online workshop, and one physical class.

Course Fee:
$6 (Member), $11 (Non-Member)

Learn Hatha Yoga in the comfort of your home. Keep calm, and heal your body by learning various common yoga postures, such as seated, standing, balancing, core strengthening, hamstring lengthening, forward and back bending. Suitable for all ages, the class is a perfect way to get in tune with your mind and body. Join the class today!

Course Fee:
$5 (Member), $10 (Non-Member)

Suffering from neck, shoulder, and back strain caused by long hours of sitting and repetitive electronic device usage? Pick up Yoga therapy, which is guided and customised to release tension in the neck, shoulder, and back.

Course Fee:
$5 (Member), $10 (Non-Member)

This online course will focus on the Nutrition aspects within the Active Health concept, as the starting point for the community to understand and learn how what we eat can help us begin our personal Active Health journey right at home, and with the family.

The session will touch on knowing what foods should go on your plate during meal times. Looking at what we can typically find in our kitchens, we can explore if the options we have at home are truly the best for us. Participants can also gain practical tips to plan their next marketing or grocery buying trip to build a well-balanced healthy plate.

Course Fee:
Free

This online course will focus on the Move better aspects within the Active Health concept, as the starting point for seniors to understand and learn how physical activity can help us begin our personal Active Health journey right when they go for the next trip to the wet market.

The session is an introduction session to share about the relatedness of building strong muscles and cardiovascular fitness for the average wet market goer. Exercise is typically misrepresented as something that is only for the young and the fit, but that is simply not true. This session will also help you understand why building up different components of fitness is necessary and how we can optimize our recovery with simple recovery tips.

Course Fee:
Free

This session is aimed at helping you who are keen to embark on a healthier lifestyle but unsure of how and where to begin. We will begin by first helping you to discover your own fitness and health levels through simple self-guided assessments.

Our Active Health Coaches will then guide you on goal setting and habits formation, enabling you to make sustainable changes to your life and achieve your fitness and health goals!

Participants are required to have the following for the session:

• Waist Measuring Tape
• Stable Chair with back rest
• Writing materials (pen and paper)
• Additional mobile device to scan QR-Code (for interactive elements)

Course Fee:
Free