Take Charge of Your Life

Independence is something we often take for granted. Always being in charge can be draining and it’s much easier to depend on a loved one for support. But even though your family and friends are a great source of love and encouragement, being in control of your own time and actions is a great way to forge a stronger sense of self and boost your overall health. It’s never too late to build new habits and start taking charge of your life! From wellness to finances, here are tips on how to lead a fulfilling, independent life.

PRACTISE MINDFULNESS

Mindfulness is all about building your sense of self-awareness. By being present in the moment, you open yourself up to a greater sense of peace and confidence. Practising yoga not only improves your physical health but also teaches self-reliance and mental fortitude. Stay Healthy with Yoga and begin your journey of empowerment!

EAT HEALTHY

Maintaining a well-balanced diet is great for your mind and body! Too much sugar can have an adverse effect on your mental health, making you more susceptible to anxiety and depression. But that doesn’t mean you have to ditch your favourite sweet treats altogether! Take control of your diet and learn how to make Heavenly Healthy Treats with less sugar without compromising on flavour.

MANAGE YOUR MONEY

Learning how to manage your funds and assets will allow you to be financially independent. And as we get older, learning about CPF schemes and how it can impact our financial status is a key component in achieving personal autonomy. Understand How to Get the Best Out of CPF Schemes and lead a more independent life today!