Leading a more active lifestyle can seem daunting, especially when you don’t know where to begin. It’s important to understand your body’s limits and remember not to try running before you can walk. Be inspired by these workouts at progressive levels of intensity and get physical at your own pace!
A LITTLE GOES A LONG WAY
Improve both your flexibility and mobility with Oxigeno®! Connect with your inner self through harmonious movements intimately linked to your breathing. This calming class will give you the foundation you need before you move on to more challenging fitness styles.
Low-impact workouts are a great way to build up your endurance without causing harm to your joints. Cardio Pilates for Beginners will improve your posture and help you tone your core. Get your heart rate up and learn about muscle control in this intermediate intensity course!
FULL SPEED AHEAD
A form of variable-intensity interval training (VIIT), Mashup® is a convenient way to workout without compromising on intensity! The 1-hour class features low-intensity exercises such as dynamic stretching which help improve joint mobility, while medium-intensity segments focus on agility and endurance. High-intensity intervals then allow your body’s fat-burning potential to naturally increase, giving you a well-rounded full-body workout.